9 Super Effective Exercises for Great Lower ABS

9 Super Effective Exercises for Great Lower ABS

It took me several years to figure out a way to burn belly fat, and here are my 9 super effective exercises for great lower Abs that helped me to get rid of my several years’ of burden.

However, my journey to belly fat loss wasn’t easy: I had to go through several trial and errors before finally finding a way to burn my belly fat.

Before disclosing my secret about burning belly fat; the 9 super effective exercises for great lower abs, be warned that my opinion is probably entirely different from what you’ve heard so far about burning belly fat.

Before discussing the exercises that proved to be very effective in my life, here are a few facts that you need to know: [Continue reading]

13 Foods A Nutritionist Would Not Eat

What is the one food that you would never like to eat?

You might have your list of foods that you would not even touch for various reasons like the taste, health, allergy, looks and more.

Whatever it is, there are still a lot of those foods selling like hot cakes from store shelves that contain harmful ingredients, yet have disguised themselves with fancy ‘fat-free, organic, no preservative and low calorie’ labeling that convince you into buying them as your staple.

Unfortunately, these tactics will not work with a nutritionist who knows exactly what’s behind those labels and unpronounceable ingredients.

People who know the business and work daily to evict unhealthy foods know the darker side of this ‘convenience’ food and stay away from varieties that you may have never imagined being unhealthy.

Here are 13 Foods a Nutritionist Would Not Eat:

Unhealthy Food - Salad Dressing

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8 Ways to Burn more Calories on your Treadmill

Treadmill Workouts

If you own a treadmill or are thinking about buying a treadmill here are 8 Ways for You to Burn More Calories on your Treadmill that I found to be very useful. If you do not already own a treadmill, let me share this with you: a treadmill is … [Continue reading]

21 Foods to Help You Lose Weight

Benefit of Lean Meat

If you've been struggling to reduce your weight, depriving you body of certain foods is not only potentially harmful to yourself, but is also totally unnecessary. Here, I'll quickly round up the 21 foods you should eat to help you lose weight and … [Continue reading]

Top 9 Healthy Foods for Healthy Hair

Womens Health Hair

The relationship between what you eat and the health of your hair has been established a long time back but how many of you pay serious attention in choosing the right food for your hair? People are always switching diets and trying to trim down … [Continue reading]

Top 12 Mental Health Benefits of Regular Exercise

Benefits of Exercise

The physical benefits of regular exercise is often discussed in medical journals, websites and forums but exercising is not just about gaining physical strength it is also about you gaining better mental health and wellbeing. In fact, the number … [Continue reading]